Modules and Key Topics
Module 1 - Introduction to Ergonomics (Principles of ergonomics; human–work interaction; ergonomic risk factors; occupational health; common workplace-related musculoskeletal problems)
Module 2 - Fundamentals of Posture & Movement ( Neutral posture; static and dynamic posture; spinal alignment; biomechanics; movement patterns; postural habits)
Module 3 - Posture Assessment Methods (Postural screening; observational assessment; alignment assessment; functional movement assessment; documentation and interpretation)
Module 4 - Ergonomic Risk Assessment (Repetitive movements; awkward postures; force and load; prolonged sitting/standing; lifting risks; workstation risk identification)
Module 5 - Workplace Ergonomic Design (Workstation setup; desk and chair ergonomics; monitor and keyboard positioning; standing workstations; manual handling; workplace layout)
Module 6 - Posture Retraining Principles (Postural awareness; motor control; body awareness; breathing and alignment; mobility restrictions; muscle activation and neuromuscular control)
Module 7 - Posture Retraining Techniques (Corrective exercises; stretching; strengthening; mobility exercises; stability training; movement re-education; progressive exercise strategies)
Module 8 - Ergonomics for Different Work Environments (Office workers; healthcare professionals; industrial workers; drivers; students; remote workers; prolonged sitting and standing)
Module 9- Implementation & Workplace Intervention Strategies (Individual ergonomic plans; workplace modifications; education and training; behavior change; ergonomic breaks; monitoring and follow-up)
Module 10 - Case Studies, Practical Application & Evaluation (Case-based assessment; developing ergonomic intervention plans; posture retraining programs; outcome measures; reassessment; practical assignment and final evaluation)
